Dance with Me

Join me for a class in Boise, Idaho! I offer weekly classes in the Nia Technique, Creative Movement For Kids and Nia in the Water.  

Nia is a sensory-based movement practice that draws from disciplines of the Martial Arts, Dance Arts and Healing Arts. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation. Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. My Creative Movement for Kids classes adapt my movement classes for children, culminating in an inspiring, creative movement experience that children find as joyful as they do sweaty! Nia in the Water adapts the moves and movement philosophies of Nia for adults so that it can be performed in a pool, which offers even less compression on the joints and a "softer" style of Nia.


Yoga in the Hood

514 North 16th Street, Boise, ID | Class rates: $15 drop-in

    • Mondays from 9:00–10:00am (Nia)*
    • Wednesdays from 8:00–9:00am (Nia)*
    • Saturdays from 10:00–11:00am (Nia)
    • Sundays from 10:30–11:30am (Nia)

    *Classes end for the Summer July 9th


    Water Nia

    Downtown YMCA

    1050 West State Street, Boise, ID | Class rates vary per class

    • Mondays* from 11:00–11:45am (Nia in the Water)
    • Mondays* from 4:00–4:45pm (Yoga for Kids)
    • Tuesdays* from 10:00–11:00am (Yoga for Boise High school)
    • Wednesdays* from 4:00–4:45pm (Yoga for Kids)*
    • Thursdays* from 5:30–6:30pm (Nia in the Water)
    • Fridays from 8:00–9:00am (Nia)

    *Email me in advance if you are a first-time student in my Nia in the Water class. Note: Thursday Nia in the Water occurs every other week. AND kids classes are only during school year