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The Art of Breath Nia Workshop

Join us for a 2 hour super class with Nia faculty trainer and choreographer Britta von Tagen in Spokane Washington! Learn about the powerful breath work we use in Nia to energize the body while relaxing the mind. This super class will start with a guided meditation followed by movement/dancing and end with another meditation practice using simple moves to stimulate and enhance the focus of breathing.

Earlier Event: September 2
3 Nia classes in Boise for September
Later Event: September 21
Your Every Fiber Nia Workshop -Sandpoint