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Introduction to Nia workshop

  • Dancing Dragons Studio 800 North 25th Street Boise, ID, 83702 United States (map)

Are you ready to fall in LOVE with a workout? Are you tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?

THEN GET READY FOR NIA® and dance, move, laugh, shake and put PLEASURE into your workout!

Experience Nia® in this 2 hour workshop designed specifically for beginners. We'll introduce the basic concepts and principals of Nia® and get moving in a beginning-level Nia® class.

All levels of fitness are welcome and no experience required!

$15* Early Bird (ends 3/16)
$20* General (begins 3/17)

Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at  

Want to get a look inside a 60 minute Nia class in less than 6 minutes? Click here: