Intro to Nia

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Intro to Nia

15.00 25.00
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Experience Nia in this 2 hour workshop designed specifically for beginners. We will introduce the basic concepts and principles of Nia and get moving in a beginning level Nia class. Nia is a holistic fitness practice that combines dance, martial arts and healing arts to create a powerful workout for Body Mind Emotion and Spirit. $15 Early bird (Ends November 15th) $25 General (Begins November 16th)