Join us for a 2 hour super class with Nia faculty trainer and choreographer Britta von Tagen in Spokane Washington! Learn about the powerful breath work we use in Nia to energize the body while relaxing the mind. This super class will start with a guided meditation followed by movement/dancing and end with another meditation practice using simple moves to stimulate and enhance the focus of breathing.
I am in town off and on until the end of September. Come to class in our backyard while the weather is still warm and inviting! $30 for three classes or pay by the class. Please register in advance as there is limited room.
Saturday September 2nd 8:30-9:30 am
Sunday September 3rd 8:30-9:30 am
Sunday September 17th 8:30-9:30 am