Dancing Dragons Disco Fundraiser
7:30 PM19:30

Dancing Dragons Disco Fundraiser

Dancing Dragons is pleased to announce our first of many community fundraisers. This year we are raising money for an AED, or defibrillator to have onsite as a good standing business practice and health precautionary. Join Nia black belt Tamara Koopman for an hour of disco dancing to raise funds and awareness about protecting our community's health and well being. Cost: $5-15 based on a sliding scale

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Sounding with Shannon Day
2:30 PM14:30

Sounding with Shannon Day

Sounding Experience

~Feel the Vibration of Your Body, and the Voice from Within~

From the moment we are born, we create SOUND.

As time progresses, we find ourselves less apt to find our voice due to social and environmental conditioning.

Shannon Day, Master, 1st Degree Black Belt Facilitator, and composer of “Saioule”, Sounding through the Chakras, will lead you through an experience of ease and dynamism.  You will inhabit your voice through this ancient energy system.

Using tone, movement, and music, you will discover transformational aspects of yourself, and revel in the magic of sound.

Tone, breath, and music create vibration, and vibration creates connection.  Connection creates unity, and oneness is of Soul. Give yourself the Gift of Self Love and Soul,

Workshop includes:

Download of “Saioule” composed by Shannon Day, for enjoyment and practice at home.

Educational information for research and future use. Movement, Music, & Magic Beauty incarnate within experience. Self Love. All abilities welcome.

Be ready to move, as there will be a1 hour Nia “Sounding” class.

Shannon Day a Gold Record award winning vocalist, songwriter, actress, & producer, Shannon has been practicing Nia since 1996. Her music (and voice) has been included in multiple Nia routines.  Shannon is finishing her forthcoming CD & assisting Nia workshops throughout the UK, USA, and Europe. Find more about Shannon at


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Power of Music
10:00 AM10:00

Power of Music

Join Nia Faculty Trainer Britta von Tagen for a mmmagical musical journey in this 2 hour Nia Workshop

As you dive deep into this experiential blend of music and movement you will:
*Learn to listen to the music with your whole body: isolate to integrate various instruments to tone and condition small muscles and big muscles. 
*Dance to the music rather than the choreography: are you really moving to the music, or are you moving to the techniques?
*Ride the wave of sound and dance within your own body and your community: feel the collective as well as the individual
*Learn to track the music through cycles and sounds: pay attention to detail.

$35 with early bird (ends 5/15)
$45 general (begins 5/16)

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